OVULATION CALCULATOR HOW TO

There are also many natural ways to balance hormones and prepare for pregnancy, so don’t give up hope if you’re unbalanced now. However, stress can cause an occasional “missed” ovulation as well, so be sure to find ways do de-stress regularly to get (or keep) your cycle on track. Not ovulating every month could be a sign of an underlying condition that should be discussed with your health care professional. While cycle lengths vary, most women will ovulate or release an egg every month. Just plug in your information and let the ovulation calculator determine your most fertile days, which are unique to your body.

This can all get a bit confusing, which is why an ovulation calculator and ovulation tracker is such a great tool. Likewise, if you have an average 28-day cycle but your luteal phase is 16 days, you would ovulate 12 days after your past period began. For example, if your cycle is 30 days long, you would ovulate 16 days after your period begins. If your cycle (or luteal phase) is different than the average, you’re better off counting backward 14 days from the next projected period. This is based on a 28-day cycle length and a 14-day luteal phase. On average, a woman will ovulate about 14 days after her period begins. How Many Days After Your Period Do You Ovulate? Illustration credit from Algonquin College Ovarian Cycle Phases and Uterine Cycle Phases Ovarian Cycle Phases and Uterine Cycle Phases With too short of a luteal phase, the fertilized egg may not be able to make it down the fallopian tubes into the uterus to implant before your period comes, making pregnancy much more difficult.

OVULATION CALCULATOR HOW TO

If your luteal phase is less than 10 days, you’ll want to work with a holistic doctor to help boost your body’s progesterone production (see some tips on how to increase fertility). You can track your ovulation symptoms to better pinpoint how long your luteal phase is or simply pee on these ovulation strips. On average, the luteal phase is 14 days long (half of an average 28-day cycle), but “normal” is considered anywhere from 12 to 16 days. Your progesterone levels will continue to rise if you become pregnant, as it literally helps to “pro-gest” your fertilized egg. Progesterone: While estrogen plummets with ovulation, progesterone begins its climb to help nourish and thicken your uterine lining for potential egg implantation.This important hormone triggers the ovarian follicle to release the egg(s) for potential fertilization. Luteinizing hormone: Is also released into your bloodstream by the pituitary gland in response to rising estrogen levels.Follicle stimulating hormone: Is released into your bloodstream by the pituitary gland to stimulate ovarian follicles to secrete estrogen and produce a mature egg (or two in the case of twins).This is when you have a huge surge of three important hormones: The luteal phase is the second half of your menstrual cycle, beginning at ovulation and ending with a new period or pregnancy. This ovulation calculator doesn’t just give you an estimate based on other women’s averages, it lets you plug in your own numbers to customize it for your own cycle. Is there a way to increase my odds for a girl or boy?Īlso known as an ovulation calculation, ovulation calendar, ovulation tracker, conception calculator, fertility calendar, or fertility calculator, this tool takes into account your average cycle length and luteal phase to give the most accurate fertility window for you. What are the “Safe Days” after your period?Ĭan you still have a period and not ovulate?Ĭan you get pregnant outside your fertile window?Ĭan you only get pregnant when you ovulate? How many days after your period are you most fertile?

How many days after your period do you ovulate? Sensitive breasts: Your breasts may be tender.įor a deeper dive into the symptoms and signs of ovulation, check out this post.Bloating: You may experience water retention.Cervix position: Your cervix becomes softer and more open.Nausea and headaches: You may experience these physical symptoms, thanks to hormones.Discharge: You may notice increased cervical mucus, due to rising estrogen levels.Spotting: You may experience light bleeding.Mittelschmerz:You may experience a dull, achy feeling in your pelvic floor.Heightened senses: You may become more attracted to male pheromones.Body temperature: Before ovulation, your body temperature dips right after, it rises.Once you know approximately when you’ll ovulate, keep an eye out for these telltale signs your body is ready to conceive. Go, mama! Use the ovulation calculator above to help pinpoint your most fertile days, giving you the best chance of starting or expanding your family now. You’ve made the exciting decision to try to get pregnant (congratulations!) and you want to do everything you can to make it happen fast. Are you already pregnant? Try our Due Date Calculator.

Ovulation calculator